DO YOU STRUGGLE WITH STRESS, ANXIETY OR DEPRESSION?
Here are some terrific free resources.
KELLY MCGONIGAL TALKS ABOUT HOW TO MAKE STRESS WORK FOR YOU.
Visit TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Stress. It makes your hear...
MY MORNING ROUTINE.
I start my day each and every day with a prayer thanking the Universe in advance for another day of abstinence, sobriety and my way of life. Then I play Miracle Morning Rampage by Ester Hicks while I make my bed. Next I do yoga with Rodney Yee. This is a ten min. hip opening routine to prepare for sitting meditation which you guessed it, comes next. I now do my morning meditation in my home sauna. Next I do body tapping. I’ve put a video here. I don’t often follow the video any longer. I do love it when Linda says Hello Earth Citizens. Most mornings I do slap my chest repeatedly and quite hard like Tarzan and say, “Wake up Lungs” and “Good Morning Lungs.” “Happy Healthy Lungs” I started this practice during COVID-19 when lung health became essential.
A morning discipline can be really helpful especially in early sobriety. I was allergic to being told what to do and wanted to be a free spirit. Active addiction is the opposite of freedom. True freedom comes from surrender and discipline.
MIRACLE MORNING RAMPAGE
YOGA WITH RODNEY YEE
This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you ca...
BODY TAPPING WITH LINDA
Make a F*ck Budget
TEDX TALK BY SARAH KNIGHT
This TEDx talk by Sarah Knight is about de-cluttering your mind. In our lives, in sobriety, we begin to care more about how we spend our time, energy and heart. What friendships, family members and experiences are worth your investment? Her method lasts forever and is absolutely free. Enjoy.
The Time You Have
Here is a video about your lifetime counted in Jelly Beans. It’s a video with facts about the time we spend sleeping, eating and eliminating. This video is fantastic when combined with watching Sarah Knights video about budgeting where we give our time and attention.